Services

Performance Bike Service

& Repair

We specialize in performance road, triathlon, mountain bike maintenance, tuning, and repairs to keep your steed in peak condition for race day. From basic tune-ups to complex repairs, our skilled technicians ensure precision and quality, enhancing your biking experience.

By Appointment Only. 

To Schedule, Call (903) 481-9155 Monday - Friday between 10 am - 4 pm.

Professional Bike Fitting

Improve comfort, power, and speed on the bike. Proper bike fits are crucial to ensure a comfortable and efficient cycling experience. Tailoring the bike to an individual's body dimensions and biomechanics enhances comfort, reduces the risk of injuries, and optimizes power transfer. An accurate fit improves rider posture, minimizes strain on muscles and joints, and maximizes pedaling efficiency, ultimately enhancing performance and enjoyment on the bike.

Kat is trained by and works alongside renowned legend and bike fit guru John Cobb.

US Masters Swimming &

Adult Learn to Swim

Masters Swimming is great for those who want a guided swim workout and a scheduled practice time to keep them motivated and get the most out of their swim.  Kat is the USMS Coach at East Texas Aquatics.  Kat is also a certified Adult Learn to Swim instructor (ALTS) and specializes in working with adults who have a fear of the water or want to learn how to swim.  For more information about USMS or ALTS services, visit East Texas Aquatics online!

Triathlon Group Training

Group triathlon training offers a sense of camaraderie, accountability, and motivation among participants, creating a supportive environment that encourages pushing personal limits and achieving goals. These structured group sessions involve organized workouts that optimize time management and ensure a well-rounded approach to triathlon preparation in swimming, cycling, and running.

Individual Triathlon Coaching

One-on-one coaching offers tailored and personalized guidance, catering to an athlete's unique needs and goals. Athletes will have a customized training plan based on their strengths, weaknesses, and schedule, optimizing training efficiency and effectiveness. This personalized approach allows adjustments to training loads, intensities, and recovery strategies, minimizing the risk of injuries and burnout while maximizing performance gains.

Individual coaching offers educational insights, technique refinement, and race strategy development, enhancing an athlete's understanding of the sport and boosting their confidence in competition through continuous feedback, accountability, and motivation.

Fitness Assessment &

Exercise Testing

Fitness Assessment and exercise testing are essential in evaluating an individual's cardiovascular and pulmonary health, determining their exercise capacity, and providing valuable insights for designing personalized exercise programs.

Exercise testing is supported by the guidelines and recommendations of the American College of Sports Medicine (ACSM), a prominent organization in the field of sports medicine and exercise science.

Questions About Our Services?

Submit your request, and we'll get back to you soon!