Services

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Services

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Individual Endurance Coaching

Personalized workouts for swimming, cycling, mountain biking, running, or multi-sport.

Enjoy one-on-one coaching that provides tailored training that caters to the athlete's unique needs and goals. Our athletes receive customized training plans tailored to their strengths, weaknesses, and individual needs. Coach Kat's process minimizes the risk of injuries and burnout by taking a personal approach to training while also offering education, skill building and race strategy development that enhances an athlete's total experience. Coach Kat believes in her athletes, following them every step of their journey with continuous feedback and motivation to push themselves through the finish line!

To schedule a Free Consultation, email kat@mytriunity.com

Schedule a Consultation

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Private Adult Swim Lessons

Swim smarter, not harder with customized private lessons!

Whether you're just learning to swim, a novice mastering the basics or an advanced swimmer perfecting your strokes, Kat has an individualized program made just for you!

Kat is US Masters Certifed and recognized Lever 1 & 2 Swim Coach and Adult Learn to Swim Instructor. Kat pulls from her 30+ years of competitive swim background, and uses a variety of tools to help her athletes succeed including swim analysis, direct feedback and fitness testing; helping her athletes enhance their form, edurance, and speed!

By appointment only.

For more information and to schedule, email kat@mytriunity.com

Email to Schedule

Ready to get started?

Email kat@mytriunity.com

Testimonies

"Kat teaches you how to listen to your body, is authentic, relatable, and applies her training and philosophies in a fun way!"

Brandon Lowder

"Kat's coaching style embodies team mentality with individual needs in mind. She has met me where I am with compassion, knowledge, and encouragement. She is a coach who instills confidence in her athletes and is just fun to be around!"

Robin Enneking

"Kat cares for all of her athletes and will give them the courage and motivation to get through the finish line."

Eric Ibarra

"If it weren't for the way Kat coaches, I wouldn't have courage enough to finish the swimming part of the triathlon itself, I recommend it."

Julian Lopez

"Kat creates an inviting and comfortable environment where everyone can be themselves no matter what level they are on athletically!"

Pam Myers

"Kat listens to her athletes and is willing to adjust workouts to make sure they are right for them. She cheers her team on no matter what and really makes it fun!"

Stacy McGehee

"Kat met me where I'm at with no judgement or preconceived expectations. EVERYONE is accepted. She cheers people on no matter how small or big the victory."

Courtney Thompson

"Kat has always respected personal goals, struggles and insecurities. She listens to what's in the minds and hearts of her athletes, and that connection makes a difference."

Lynnette Wood

"Kat helped me overcome not just the physical side of competition but the mental side as well. Anyone who wants to start triathlons or take their triathlon training to the next level can learn from her!"

Amanda Cook

"Kat takes the time to work with her athletes, not only physically, but mentally. She knows they go hand and hand. Trust the process!"

Bridget Pryor

"For 19 years of my life, I did competitive gymnastics, and my sport was who I became. When I began triathlon coaching with Kat, I was introduced to a new sport and perspective. Kat made sure to build me up as a person outside of a sport. She created a culture of community, support and encouragement."

Shauna Miller

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Contact info

kat@mytriunity.com

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