Sharpen Your Skills!
Boost Your Confidence!
Get Race Ready for Christus Rose City Triathlon!
C
Current
East Texas Triathletes'
training sessions for summer 2025:
Weekly Open Water Swim practice - Mondays at 6:00 pm starting June 23, 2025, at the Boulder at Lake Tyler
(Boat Ramp), By East Texas Triathletes'
Saturday 8/9/25 - 7:30 am, The Boulders at Lake Tyler, by East Texas Triathletes' & TriUnity Fitness & Performance
Bring your gear, bring a friend, and come ready to train hard and have fun!!
Times and dates are subject to change based on weather conditions and will be announced on the ETT Facebook page.
Follow the Christus Trinity Mother Frances Rose City Triathlon and East Texas Triathletes Facebook page
for community training, race info, and updates!!
What to expect
Open Water Swim
Techniques for sighting, breathing, and navigating in open water
How to manage nerves and start confidently
Transition (T1 & T2)
How to set up your transition area
Bike Skills & Safety
Group ride of the Rose City Bike course.
Run Off the Bike
Transitioning from bike to a short brick run.
What to Bring
Swim:
Goggles
Bright swim cap & safe swimmer (Required)
Towel
Ear Plugs (optional)
Bike
Road/Triathlon Bike (In good working order)
Helmet (Required)
Cycling Shoes (If using clipless pedals)
Water bottles
Flat repair Kit (Spare tube, tire levels, CO2 or pump)
Run
Running Shoes
Socks
Hat or visor (Optional)
Race Belt
General
Nutrition
Sunscreen
Sunglasses
Transition Towel/Bag
Flip Flops/Sandals
Yoga mat
Positive attitude & willingness to learn!